Frequently Asked Questions
1
What does a Physical Therapist do?
A physical therapist (PT) helps patients recover from injuries, improve mobility, manage pain, and prevent future physical issues. They create personalized treatment plans using exercises, manual therapy, and education to restore function and enhance quality of life.
2
Do I need a doctor’s referral to see a physical therapist?
No! New York State allows direct access for care. Care is limited to 10 sessions or 30 days, whichever occurs first. However, many insurance providers still require a referral for coverage and reimbursement.
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3
What should I expect during my first physical therapy session
Your first session will include a comprehensive evaluation including medical history, movement analysis, and strength/flexibility testing. The PT will inquire about pain, assess limitations, and discuss your goals.
4
How long does physical therapy take?
The duration varies based on the condition, severity, and personal progress. Some patients improve within a few sessions, while others with chronic conditions or post-surgical recovery may require several months.
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5
What should I wear to physical therapy?
Wear comfortable, loose-fitting clothing that allows for movement. If you're being treated for a specific area (e.g., knee or shoulder), wear clothing that makes it accessible (e.g., shorts or a tank top).​
6
How often should I attend physical therapy sessions?
​Most patients attend 1-3 sessions per week, depending on their condition and progress. Your PT will determine the best frequency for optimal recovery.
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7
Can physical therapy help me avoid surgery?
In many cases, yes! PT can strengthen muscles, improve joint function, and relieve pain, which may prevent the need for surgery (e.g., for knee osteoarthritis or herniated discs). However, if surgery is necessary, PT can help with pre-surgical preparation and post-surgical recovery.
8
What can I do at home to support my recovery?
Your PT will provide specific exercises, stretches, and lifestyle modifications to reinforce progress made in therapy sessions. Following your home exercise program (HEP) is crucial for faster recovery.
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